Update on depression

Ok ok I know it has been a while since I have posted I have been busy getting the runaround I have a appointment inshaallah with the doctor on January 3rd to talk about my depression yeah I know it is almost a week away but it was the very first appointment they had ..................................................
Still trying to figure out the head ache thing so far physical therapy hasn't help any pain still there so is the nausated and dizzness , blood tests came back normal so not that now just have to go step by step feel like a rat on a wheel sometimes .....................................................
Still struggling with my prayers Allah help me find the path back to prayer why is it so hard to pray .............................Why does my mind dart from one thing to another???????????????? What is going on why do I alway feel so dam tired and am not able to sleep ?
Been better at house cleaning but still feel so sad and lonely as well as unable to sleep .
I seek refuge in Allah

head ache update

Been a while since I have posted to be quite honest I have been very busy life seems to be moving at super sonic speed with taking care of bint and ibn as well as trying to keep the house clean and dealing with the unending head ache yesterday saw a physical therapist and she confirmed that it is indeed cause by the muscles in my neck and shoulders being  being so knotted up she gave me some stretches to do 3 times a day and also some strength  excises to make my should blades stronger and help relieve the pain in  my neck she said the pain will get worse before it gets better so I am following her advice and will keep you all updated