Bi Polar Fog

I haven’t written or posted in a while I haven’t done much of anything in a long time been having a really hard time fighting this depression , well it’s more than depression since I last posted I have been diagnosed with bipolar and let me be frank bipolar just plain sucks it does answer a lot of questions  I have had such as how can one be depressed and agitated , annoyed and restless that is what’s called a mixed state. 

One thing no one tells you is once your diagnosed you feel relieved to final have a name for it but naming it doesn’t help one feel less lonely and depressed now said person is considered defective , having a mental illness is the hardest and loneliest thing one can live with . 

 The best way I know how to describe bi polar is imagine you are surrounded by the most dense thick dark fog it wraps itself around you and now you can’t see anything so you are stumbling through the fog , imagine that your legs are stuck in a bog and you are struggling to get free the more you struggle the more it consumes you. Talking about how you feel can be very hard even exhausting it is just plain exhausting because every day you wake up you are battling depression and its symptoms some are so small that one doesn't notice it until it becomes big and rears its head . Medications can help but one must first play medication roulette   some medications will work and other do nothing but make it worse or one is allergic to said medications , also some will work but cause undesirable side effects such as weight gain tiredness , dizziness so one must always weight the risks and benefits. The way I look at it is if the medications help and out way the risks then I will take them some side effects can be manged such as sleepiness , that can be a plus if one has trouble sleeping . One must research and keep up to date on bipolar and depression .

I am now just coming out of the depression fog it is a hard painful and lonely journey and one must always walk it alone there might be people around you but no one can feel what you feel when you are feeling it the best thing a person could say to a depressed, sad or lonely person is I’m here for you , you want to talk I’ll listen you want to sit and say nothing I’ll be here for you. Always remember to treat people with kindness and to smile a smile can help a person more than you know.