Day 1:
My relationship with food "What does food mean to me?"
Day 2:
My relationship to my body "If my body could talk to me, what would it say?"
Day 3:
My vision of my future "If I don’t improve the way I eat and exercise, in one year I will be..."
"If I don’t improve the way I eat and exercise, in five years, I will be..."
Day 4:
My motivation "What are the main reasons I want to manage my weight?"
Day 5:
My priorities "What will it take for me to make exercise and eating right a top priority?"
Day 6:
My biggest stumbling blocks "How do I sabotage my efforts to eat healthy and exercise? How can I change that?"
Day 7:
My balance patterns "What happens to my mental clarity on days when I eat healthy and exercise?"
My relationship with food "What does food mean to me?"
Day 2:
My relationship to my body "If my body could talk to me, what would it say?"
Day 3:
My vision of my future "If I don’t improve the way I eat and exercise, in one year I will be..."
"If I don’t improve the way I eat and exercise, in five years, I will be..."
Day 4:
My motivation "What are the main reasons I want to manage my weight?"
Day 5:
My priorities "What will it take for me to make exercise and eating right a top priority?"
Day 6:
My biggest stumbling blocks "How do I sabotage my efforts to eat healthy and exercise? How can I change that?"
Day 7:
My balance patterns "What happens to my mental clarity on days when I eat healthy and exercise?"
great post, thanks for sharing
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